What made your worst teacher so bad? Is war ever justified? How would you spend a windfall of 10,000? If you could spend an hour with the president, what are 10 questions you would like to ask him? What makes you unique, or at least different from, any other person? My best quality is, my worst quality is, is there one place that you love to go? Describe your favorite place.
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Describe how this artwork makes you feel. How does it describe you? How do you think computers will be used in 20 years? The way i am like _. Are you a resume night owl or a morning person? Explain why and what you like doing at night or early morning. Tell about a time you had a bad babysitter. Write a history of your hairstyles. What do you do well? What made your best teacher so good?
Describe what you learned summary and the effort it took to learn. If I could live anywhere Id live. What is your ideal job? Describe your classroom in detail. If you could step back in time to re-live one day, what would you do differently? Would you like to know when you were going to die? Describe yourself when you are 25? What was the most memorable moment of last year? Write about that moment or draw a picture.
How many places have you lived? Describe the place you remember the most. Pick one room of business the house that you remember the most and describe. How do you get home from school? What mode of transportation do you take? Describe a typical trip. Have you ever learned a new skill?business
What is your best memory from middle school? What is your best memory from high school? Picture the meal at Christmas (or any holiday). Now focus on one of your five senses: see, smell, hear, taste, and touch. Describe what that sense experiences throughout the meal. Describe how you feel when you are at the dentists office. How would do you think your parents views would change if they lived your life for one day?
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Follow his report work at The Utopian Life. These topics require students to put their personal experiences into words. While there is less creativity, students are turning mental images and feelings into words. Think of a teacher, relative, or adult that you troy respect and want to impress. What is it about that person that makes you want to do well for them? Describe a time your hard work paid off.
A place you are or were afraid. Would you rather live in another era or culture? Do want a funeral? Have you ever felt lost? What is your best memory from elementary school?
Her powerful tool is simply to write without thinking - "stream of consciousness" writing. Beyond overcoming writer's block, stream of consciousness writing brings out thoughts and ideas you never knew you had in you, and loosens up your expressive muscles. She recommends three pages, done first thing in the morning. Including even one page as part of your journaling will get your creative juices flowing. Self-Confidence journaling about a positive experience allows your brain to relive.
And reaffirms your abilities when the ugly head of self-doubt appears. The release of endorphins and dopamine will boost your self-esteem and mood. These reflections can become a catalog of personal achievements that you continue to go back. As you work to incorporate journaling into your life, remember the elephant is best eaten one bite at a time. Patience and consistency are crucial in forming new habits. Begin writing perhaps three days a week, first thing in the morning or before sleeping. Thai writes from the intersection of psychology, philosophy, and spirituality. Reflected in his work is the message that life is not about what you get, but who you become.
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Healing, expressive writing is a route to healing - emotionally, physically, and psychologically. James, pennebaker, author of, writing to heal has seen improved immune function in participants of writing exercises. Stress often comes from emotional blockages, and overthinking hypotheticals. He explains, "When we translate an experience into language we essentially make the experience graspable." And in doing so, you free yourself from mentally being tangled in traumas. Studies have assignment also shown that the emotional release from journaling lowers anxiety, stress, and induces better sleep. Spark your Creativity julia cameron's "Morning Pages" has become the panacea for unlocking creativity amongst anyone and everyone. Our struggle isn't whether we're creative, it's how to let it flow.
And discipline begets discipline. Like a muscle, the more you exercise it, the stronger it resume becomes. And habits formed in one area of life have a tendency to spread; as keeping your office clean leads to keeping the bedroom tidy, your daily practice of writing will domino onto other healthy habits. Improve communication skills "Writing has critical connections to speaking" according. Journaling is a form of written communication, albeit to oneself. Nonetheless, the subvocalization of tracing your written thoughts naturally translates in actual vocalization. Of course, anyone journaling must have a deliberate aim to tidy up their writing in order to see benefits in their verbal communication. But making that decision during writing will benefit your speaking.
of others. Journaling is an outlet for processing emotions and increases self-awareness. This internal familiarity becomes a bridge of empathy, you'll better intuit and understand what others are experiencing. Being able to get on the same page with someone is a mark of emotional intelligence, and allows for a much deeper connection. Boosting Memory and Comprehension, there's a unique relationship between the hand and brain, sparked by the composition of thoughts and ideas. Words are representations of ideas; the formation of letters and causes the mind to compose or re-compose ideas while journaling. This strengthens previously covered information and forces you to engage in cognitive recall. Setting time aside to write, whether morning or evening, is an act of discipline.
The report goes on to say, "One of the best single measures of overall intelligence as measured by intelligence tests is vocabulary.". Evoking Mindfulness, it's the buzz word for good reason. There's a strong connection between happiness and mindfulness. Journaling brings you into that state of mindfulness; past frustrations and future anxieties lose their edge in the present moment. . It calls a wandering mind to attention, from passivity to actively engaging with your thoughts. Achieving goals, journaling often includes your dreams and ambitions, yet the idea that scribbled revelation words can help achieve goals is understandably fanciful. But consider building a house without a blueprint. That makes more sense. Writing goals signals to your brain "this is important." your reticular activating system (.
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When it comes to keeping a journal, stereotypes. Sweet Valley high and Napoleon Dynamite quickly come to mind; "Dear diary" is reserved for the high-school sweetheart or awkward recluse. Others see writing merely as a tool, a pragmatic means to an end, certainly without value in and of itself. But science continues to dissolve skepticism. For those sitting on the fence, these 10 benefits of journaling will convince you to start writing. Stretching your iq, a hot topic, but strong cases support the ability to change your. A report by the University of Victoria noted that "Writing as part of language general learning has a positive correlation with intelligence.". Journaling is an exploration of language, you'll have the natural urge to search for new words and increase your vocabulary.