I typically drink a lot of water, but according to my diet analysis, i need to be drinking twice as much as I consume. I dont drink sodas or juice at all, so my beverage intake only consists of water and green tea; so seeing that I still need to consume more water was shocking. My average intake over the 3 days was 1,607.19 and I need my recommended number is 2,700.00. This will probably be one of the easier changes to make because i dont mind drinking water, and prefer to drink water over any other beverage. I believe if I become more active this will help me consume more water throughout the day. Drinking the recommended amount of water every day is important to me because water helps your body work to its greatest potential, and helps with skin, hair and nails.
Nutrition, analysis, essay - 2681 Words
I wasnt too surprised to find books that my fruit intake was low because i dont tend to eat fruit on a daily basis. I would defiantly say i indulge more vegetables than I do fruits, and that probably wont change too much when it comes to my diet. We will write a custom essay sample on diet analysis specifically for you for only.38.9/page, order now, we will write a custom essay sample on diet analysis specifically for you. For only.38.9/page, hire Writer, we will write a custom essay sample on diet analysis specifically for ypu. For only.38.9/page, hire Writer, even though Im aware that I have a slight addiction to salt and salty foods I was still disgusted at my sodium intake. My average sodium intake came out to be 12263.4 over the 3days. I am now more than ever motivated to stop adding salt to everything i eat because not only is it a bad habit, but it can do much damage to my body in the long run. Along with having a high sodium intake, my Trans and saturated fat intake was high. Trans fat is something I never want in my system, but consuming fast food doesnt necessarily help me met this goal. My average intake of saturated fat over the 3 days was.7 and my overall trans-fat intake was.5. Although my trans-fat intake wasnt exceeding, its not something I want to ingest/digest even in small amounts.
My overall calorie intake on Monday was 100.1, tuesday it was 2312.7 and on Sunday 1258.7. I was a little surprised to see that night my calorie intake on Monday was lower than on Sunday, but after reviewing the foods I consumed, it made sense. Out of the 3 days, monday was the day i consumed the most vegetables, green tea, and water. I typically drink a lot of water and green tea every day, so that wasnt a surprise, but according to my diet analysis my vegetable intake for Monday was excellent. My vegetable intake is usually higher on Sundays because my mother usually cooks, and makes at least two green vegetables for that particular meal. As I continued to review my diet analysis I noticed I barely ate any fruits, which was very clear to see considering over the 3 days I had only eaten chunked pineapples, and the fruit that was in a smoothie. According to the usda dietary guidelines my fruit intake should be at least 33 a day. Its obvious that I need to substitute snacks, such as cookies, and chips for an apple or a fruit cup every day to meet my fruit requirement.
My diet analysis gave me just the motivation I needed to fully make a change within my everyday diet. Overall, it is very clear that I need to make some changes within my diet on a daily basis in order become fit and healthy. My results from my 3 day recall shocked me slightly, because i didnt realize how little i ate, but how unhealthy many of my food choices were. I wasnt in range with my calorie presentation intake for the 3 days. My calorie intake was over 1500, and my recommended calorie intake was a little over 1200. The foods i ate that consisted of the most calories were foods from fast food restaurants, mainly being McDonalds, and foods that were full of carbs. I generally eat a lot of fast food during the week because my schedule is so hectic and nonstop, i dont have time to indulge in anything else. My calorie intake was higher on Sunday and tuesday than resume it was on Monday.
I try to exercise at least three to four times a week. I have become an older woman and I realize that eating healthy and exercising is a very important role in my life. Since i have been diagnosed with hypertension, i see that my health is not to be taken lightly. This assignment has opened my eyes and helped me understand that my body needs to be taken care of to the fullest. At a young age, i had always had an aggressive appetite, never caring about what I put into my body because i was young, and it was of no concern. Over the last 5 years, i have been more aware of my eating habits, but still not making a conscious effort to change what my body intakes. Throughout, my diet Analysis research, i was able to identify eating habits that I was unaware of specifically during the weekdays. I decided to record two of my busiest days during the week, monday and tuesday and one lacks day, being Sunday. My findings were somewhat surprising, showing me on paper just exactly how unhealthy my eating habits are.
Nutrition, diet, analysis, essay - 765 Words
I see now that I have really put myself in danger of having a stroke. I also know that I should improve my vitamin intake faith as well. I suffer from low iron, and I have to take three iron pills a day. I know if I were to eat the appropriate minerals that contain iron then I probably wouldnt have to take three iron pills a day. Reviewing my results from the 3-day diet analysis really helped me improve my eating habits. The number one thing i improved was the sodium. I learned to decrease how much salt I was eating.
I printed out the food groups and calorie intake chart, so i could see how to measure my servings. When I go grocery shopping I take my list of foods that I got off the 3-day diet analysis, so i can know what foods are healthy for. I have started to eat less at the fast food restaurants, and started packing my lunch to take to work. That has helped me save money as well. I have added some exercising to my diet plan too.
I can adjust my diet by eating the appropriate nutrients. I need to eat more fruits because my results were not good in that category. I can add some whole fruits as a snack rather than eating Pringles for a snack. My dairy category was not as good either. I must admit that I do not drink milk or eat ice cream at all.
I am lactose and I stay away from dairy products. My vegetable consumption is not bad; however, i need to eat at least 11/2 cup(s) of dark green vegetables, and 6 cup(s) starchy vegetables weekly. The grains nutrients showed that I should eat 6 ounce(s 3 ounce(s) of whole grains, and 3 ounce(s) of refined grains. My report showed I was under in that category as well. The six classes of nutrients are carbohydrates, lipids, water, proteins, minerals, and vitamins. My overall intake of nutrients raised a red flag towards my health when I saw that my sodium intake is over the consumption amount. I suffer from hypertension and I need to make sure i take my consumption on certain foods seriously.
Nutrition : Analysis, essay, sample
The recommendations I received from the superTracker pertaining to my paper servings from each food group were mostly under the serving size. I received a good report pdf in the protein category. I love to eat meat. The vegetable category was okay in some areas, but needs improvement. I also need to improve in the calorie area. Apparently, i was under my 1800 calories, but the empty calories I was over the limit. As I mentioned before my eating habits are not good at all.
I know that is not good, but eating some breakfast food hotel makes me feel sick. Honestly, i like to eat breakfast food at night. Lately, i have not wanted to eat breakfast at all. We will write a custom essay sample on 3-day diet Analysis specifically for you for only.38.9/page, order now, we will write a custom essay sample on 3-day diet Analysis specifically for you. For only.38.9/page, hire Writer, we will write a custom essay sample on 3-day diet Analysis specifically for ypu. For only.38.9/page, hire Writer, so when lunch time comes around i am starving and I sometimes eat more than I should. I also stuff myself when i am eating. I have this mentality that I should eat everything on my plate, even when i am full.
metabolism, making it difficult to maintain a proper body weight. Although the dri has not determined a set value for fat intake, my intake of fat is high. A major problem with my current fat intake is that it is rich. The 3-day diet analysis was very interesting to me, and has given me some very useful and challenging information pertaining to my health. I know I do not have the healthiest eating habits, and after using the superTracker I plan to do my best at changing my diet. My current eating habits are not very bad, but not very good or healthy. I do not eat breakfast, but when I do i eat breakfast i eat food that is for lunch or dinner.
The dri recommends that I consume a minimum of 25 grams of fiber daily. My current intake of dietary fiber falls short of meeting my recommended amount. Fiber is important in a healthy diet. It is beneficial in maintaining good digestive health and with prevention of diseases, including colon and rectal cancer. Adequate amounts of fiber also decrease the risk of heart disease by lowering the amount of ldl cholesterol within the blood. My current caloric intakes, varies from day to day. On some days, i exceeded the dris recommendations; however, my caloric intake most often fell statement below the recommended amounts. Both of these are important in maintaining a healthy body weight.
Personal, nutrition, analysis, essay - health, nutrition, pyramid diet
1788 Words 8 Pages, proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life i have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, i started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as summary difficult as I previously show more content, on my current diet, i consume excessive amounts of refined carbohydrates and added sugars. These types of carbohydrates do not contain the necessary nutrients, needed by the body for optimal health. Also, consuming excessive amounts of these types of carbohydrates may result in obesity.